Om For the peaceful resolution From the illusionary nature of dualistic existence, I ground myself before the lotus feet of the gurus, Who remind me that the light I search for is within me Bringing stillness to the whirling of the cascading ego-mind I behold the awakened joy of my own Soul Realizing the truth of pure radiance That we are in fact the same To the self-awakened gurus of the past, present, and future, I salute Om.
The ultimate objective of yoga is the achievement of oneself. Currencies that we exchange with each other are much more precious than money: kindness, selflessness, the greater good.
Yoga Inc. He lives in Toronto, Canada. ISBN Your tags:. Send-to-Kindle or Email Please login to your account first Need help? Please read our short guide how to send a book to Kindle. The file will be sent to your email address.
It may take up to minutes before you receive it. The file will be sent to your Kindle account. It may takes up to minutes before you received it. Please note : you need to verify every book you want to send to your Kindle. Check your mailbox for the verification email from Amazon Kindle. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures.
Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them. Also included in this enhanced ebook are nine video clips of selected yoga sequences. This beautifully designed book is a must-have for yogis of all levels and every practice.
It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging.
Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point eye gaze , the chakras affected and its benefits. Daniel Lacerda Mr. Yoga is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation.
He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc.
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